Weigh In record (no journal entry) for 01 March 2021
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1564 kcal
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Fat: 75.53g | Prot: 78.32g | Carb: 150.23g.
Breakfast: Herbal Tea Presweetened with Sugar, Frigo Natural String Cheese Part Skim. Lunch: Ginger Ale , Duck Sauce, Frank's Red Hot Sauce, Pork Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Tomatoes, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Mixed Salad Greens, Kangaroo Multi Grain Sandwich Pockets , Perdue Ground Chicken. Snacks/Other: Cheetos Cheetos Puffs, European Type Grapes, Trader Joe's Tomato & Basil Hummus Dip, Light Tortilla Corn Chips. more...
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gaining 0.2 lb a week
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