Weigh In record (no journal entry) for 02 March 2021
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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759 kcal
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Fat: 24.31g | Prot: 42.46g | Carb: 100.54g.
Breakfast: Kiwi Fruit, Farm Fresh Hard Boiled Eggs, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mustard, Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Mixed Salad Greens, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Deli Turkey or Chicken Breast Meat. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: European Type Grapes. more...
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losing 7.7 lb a week
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