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Day 97: Daily Weight In...(135.8lbs) Down 0.4lbs🤗
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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576 kcal
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Fat: 24.73g | Prot: 76.48g | Carb: 2.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: DAK Premium Ham, Crepini Egg Wraps with Cauliflower. Snacks/Other: Old Wisconsin Turkey Snack Bites, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 2.8 lb a week
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