Weigh In record (no journal entry) for 01 March 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2599 kcal
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Fat: 77.80g | Prot: 182.58g | Carb: 300.69g.
Breakfast: Soprole Leche Protein+, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Bistec de Res, Ranco Queso Gauda Laminado, Pan Integral. Dinner: Red Bull Red Bull Sugarfree, Huevo Revuelto, Miraflores Arroz, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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