joycekay's Journal, 01 March 2021

185.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1383 kcal

Fat: 52.52g | Prot: 89.64g | Carb: 127.06g.   Breakfast: overnight oatmeal with cocoa, Peanut Butter. Lunch: Meatballs with Sauce (Mixture), Dole Cherry Mixed Fruit in 100% Fruit Juice, Spinach. Dinner: Perkins Restaurant BBQ Smoked Chicken Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...