Weigh In record (no journal entry) for 01 March 2021
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161.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1097 kcal
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Fat: 55.42g | Prot: 68.07g | Carb: 82.57g.
Breakfast: Lucerne Coffee Cream, Premier Protein Caramel, Eggo Thick & Fluffy. Lunch: No Name farmers marble block cheese, Ziggy's Internationale Chicken Breast Strips, Wonder Wraps (34g). Snacks/Other: Gay Lea Real Whipped Cream, Jell-O Chocolate Pudding No Sugar Added, Splenda Stevia, Atkins Endulge Caramel Nut Chew, Lindt-Lindor Assorted Chocolates. more...
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losing 2.6 lb a week
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