Weigh In record (no journal entry) for 01 March 2021
|
153.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
308 kcal
|
Fat: 21.82g | Prot: 26.15g | Carb: 0.72g.
Breakfast: Cheddar Cheese , Beef Pastrami (Cured) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hickorynut's weight history
|