p$m's Journal, 01 March 2021

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🤦🏽‍♀️not how I wanted to start a month. I gotta get it together.

139.8 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:

363 kcal

Fat: 14.17g | Prot: 17.45g | Carb: 42.50g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Extra Lean Deli Sliced Ham. Snacks/Other: America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

166 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

gaining 5.6 lb a week

12 Supporters Support

Comments

When there's less to lose it seems to bounce. At least for me. I bounce like a yoyo. I'm not trying to lose weight necessarily but killing this last few bf points. Your good.

02 Mar 21 by member: HeBrewZ

Anyone with the right diet will have a BMI of 23. The important thing is not to lose weight in a short period of time. Let's go slowly✨ ▽＜｜b✨

02 Mar 21 by member: ヤママユガ

Thanks ❤️ I just hate to see that red line. But I know it’s my fault. I’ve been stressed and emotionally eating.

02 Mar 21 by member: p$m


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p$m's Journal, 01 March 2021

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