Weigh In record (no journal entry) for 21 November 2013
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283.0 lb
Lost so far: 29.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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969 kcal
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Fat: 36.70g | Prot: 34.65g | Carb: 132.14g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, 2% Fat Milk. Lunch: Pizza Hut Meaty Marinara Baked Tuscani Pasta, Pizza Hut Bone Out Wings - Honey BBQ, Ocean Spray Apple Juice. Dinner: Burger King Ranch Crispy Chicken Snack Wrap. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts. more...
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losing 1.3 lb a week
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