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Had a great night at Water Aerobics and singed up for more classes, also found a buddy to go with.
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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686 kcal
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Fat: 26.90g | Prot: 18.35g | Carb: 92.78g.
Breakfast: Coffee with Milk. Dinner: Butter, Vegemite Vegemite, Toasted Multigrain Bread, Toasted Multigrain Bread. Snacks/Other: Milo Milo Chocolate Powder, Coffee with Milk, Coles White Chocolate Mudcake. more...
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losing 1.5 lb a week
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 Comments
Good on you Jude. Good to see you getting back their.
22 Nov 13 by member: James49
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22 Nov 13 by member: James49
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Jude Duval's weight history
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