Weigh In record (no journal entry) for 21 November 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2013:
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1344 kcal
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Fat: 43.06g | Prot: 87.20g | Carb: 162.56g.
Breakfast: Fiber One Honey Clusters Cereal, Great Value Powdered Creamer, Milk (Nonfat). Lunch: Broccoli Flower Clusters, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Kraft Balsamic Vinaigrette Lite, Peloponnese Kalamata Olives, Red Bell Pepper, Tomato, DOLE Italian Blend, Skinless Chicken Breast, Classico Traditional Pizza Sauce, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Other: Avocados, Dannon Cherry Nonfat Greek Yogurt. more...
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losing 8.2 lb a week
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