Weigh In record (no journal entry) for 01 March 2021
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176.4 lb
Lost so far: 18.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1568 kcal
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Fat: 109.27g | Prot: 112.66g | Carb: 42.17g.
Breakfast: Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Green Olives, Pearls Small Black Olives, Mixed Salad Greens, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast. Dinner: Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Dried & Sweet Cranberries, BelGioioso Crumbled Gorgonzola, Paradise Bakery Mixed Green Salad (Large), Oil and Vinegar Salad Dressing (Home Recipe) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Celery, Smucker's Organic Natural Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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