|
Last week was rough. Easing back into routine now
|
183.2 lb
Lost so far: 26.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
2111 kcal
|
Fat: 100.63g | Prot: 45.08g | Carb: 268.26g.
Breakfast: Albany Rooibos & Rye Brown Bread, Margarine, Peanut Butter, Bananas. Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Woolworths Thai Vegetable Curry. Snacks/Other: Cadbury Tumbles Shortcake, Energade Blueberry Lite, Cadbury Dipped Flake, Coffee, Monster Ultra Red, Cadbury Astros, Cadbury Dipped Flake, Nestle Tex, Berocca Effervescent Tablet. more...
|
|
2090 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|