Weigh In record (no journal entry) for 01 March 2021
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154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1173 kcal
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Fat: 46.95g | Prot: 44.24g | Carb: 120.01g.
Breakfast: Panos Boterkoek met Rozijnen , Passievrucht, Everyday Magere Yoghurt met Fruit, AH 7 Soorten Granen en Zaden , Frambozen, Ananassap. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Koekje, Vol au Vent. Dinner: LU Cracotte Froment, Omelet of Roerei, Mandarijn, Solo Solo Bakken en Braden, Gerookte Zalm. Snacks/Other: LU Cent Wafers (4,5g), Jenever. more...
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losing 6.2 lb a week
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