Sarge4's Journal, 22 January 2011

Expected to see a drop, but no gain either. Hopefully a muscle building day.

192.4 lb Lost so far: 16.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3893 kcal

Fat: 133.50g | Prot: 166.00g | Carb: 526.96g.   Lunch: Soft Baked Snickerdoodle Cookies, Fat Free Sugar Free Instant Banana Cream Pudding, 6" Turkey Breast and Ham. Dinner: Coco-Cola Classic (12 oz), Nerds, pizza costco. Snacks/Other: Water. more...

2862 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 13 hours and 5 minutes, Desk Work - 2 hours. more...