Weigh In record (no journal entry) for 22 January 2011
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1770 kcal
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Fat: 52.00g | Prot: 74.00g | Carb: 247.00g.
Breakfast: Plain Bagels (Small), 1/3 Less Fat Cream Cheese, 100% Juice Pineapple Orange Banana, Turkey Bacon. Lunch: Nacho Cheese 100 Calorie Mini Bites, lean pockets culinary creations chipotle chicken. Dinner: French Fries (Small), Vanilla Frosty (Jr.), Ultimate Chicken Grill. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Almond Breeze Original. more...
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losing 2.0 lb a week
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goliath24's weight history
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