Weigh In record (no journal entry) for 01 March 2021
|
117.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1138 kcal
|
Fat: 13.19g | Prot: 98.31g | Carb: 180.58g.
Breakfast: Edeka Spitzkohl, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Banane, Sojamilch, Kaffee, Äpfel. Lunch: GutBio Hähnchenbrustfilet, Blumenkohl. Dinner: Vollkornbrot, Hokkaido Kürbis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|