Weigh In record (no journal entry) for 22 January 2011
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155.2 lb
Lost so far: 53.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1475 kcal
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Fat: 34.53g | Prot: 31.20g | Carb: 231.12g.
Breakfast: Grits, Granola Cereal, Original French Vanilla Yogurt. Lunch: Honey Wheat Bread, Clementines, Sliced Turkey Breast, Coca-Cola Classic (100 Calorie). Dinner: Chocolate (Snack Size), Marshmallows, Graham Crackers (Chocolate Coated), Extra Lean Ground Beef, Heavy Cream, Mashed Potatoes (Whole Milk Added), Brussels Sprouts (Frozen), White Table Wine. Snacks/Other: Blueberry Muffins (Dry Mix). more...
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losing 0.8 lb a week
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