kan59's Journal, 21 November 2013

192.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 29.97g | Prot: 18.29g | Carb: 33.38g.   Breakfast: Egg, Jimmy Dean Fully Cooked Sausage Links (Maple), Thomas' Cinnamon Raisin English Muffins. more...

2685 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...