Weigh In record (no journal entry) for 22 January 2011
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385.0 lb
Lost so far: 22.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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3321 kcal
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Fat: 139.60g | Prot: 110.96g | Carb: 420.12g.
Breakfast: Churn Style Butter, Whole Wheat English Muffin, Light Nonfat Yogurt - Peach. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Thin Sliced Turkey, Red Tomatoes, Cos or Romaine Lettuce, Yellow Mustard, Mayonnaise, 100% Whole Wheat Hoagie Rolls. Dinner: Macaroni or Noodles with Cheese, Curly Fries, Onion Rings (Breaded and Fried), Ranch Salad Dressing, Chicken Gizzard (Simmered, Cooked), Chicken Liver (Pan-Fried, Cooked), Strawberry Applesauce, Churn Style Butter, Sour Dough Bread, Grilled Chicken. Snacks/Other: whipped topping, banana, strawberry topping, chocolate syrup, caramel syrup, braums ice cream, Chocolate Sandwich Cookies. more...
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gaining 11.2 lb a week
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