Weigh In record (no journal entry) for 22 January 2011
|
145.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
2048 kcal
|
Fat: 77.84g | Prot: 102.70g | Carb: 243.77g.
Breakfast: Low Fat Granola with Raisins, Milk (Nonfat), Bananas. Lunch: romaine lettuce, tomato, Real Mayonnaise, 100% Whole Wheat Bread, Roast Beef. Dinner: bran muffin, Nature valley granola oats and honey, cut green beans, potatoe, meatloaf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|