Itsmed19's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013

186.4 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:

1072 kcal

Fat: 59.14g | Prot: 42.94g | Carb: 93.03g. Breakfast: Mocha Coffee. Lunch: Cosi Buffalo Chicken Salad. more...

3036 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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Itsmed19's weight history