Weigh In record (no journal entry) for 28 February 2021
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138.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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781 kcal
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Fat: 26.54g | Prot: 28.70g | Carb: 124.75g.
Breakfast: Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk, General Mills Very Berry Cheerios. Lunch: Culver's Chocolate Custard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vitafusion Fiber Well Sugar Free Gummies. Dinner: Publix Low Fat Cottage Cheese with Pineapple, Tillamook Medium Cheddar Cheese Sticks, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 0.2 lb a week
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