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Sunday january 16, 2011 Day off.
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2291 kcal
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Fat: 85.69g | Prot: 75.16g | Carb: 263.65g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Bacon, Coffee (Brewed From Grounds), Cream Cheese, Butter (Salted), Sesame Bagel, Smoked Salmon. Dinner: Tea Presweetened with Sugar, Merlot Wine, Chocolate Cake (with Chocolate Frosting), Beef or Meat Gravy, Cooked Red Peppers, Cooked Green Peas (Canned), Roasted Potato, Prime Rib. more...
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2529 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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