Weigh In record (no journal entry) for 28 February 2021
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1088 kcal
|
Fat: 36.20g | Prot: 75.21g | Carb: 114.65g.
Dinner: Red Table Wine , Nature's Bounty Fish Oil, Nature's Bounty Adult Gummies Multivitamin, Green String Beans, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Snack Pack Vanilla Pudding, Two Good Peach Greek Yogurt , Kroger Hard Salami, Wasa Whole Grain Crispbread, Ketchup , Boar's Head Maple Glazed Honey Coat Turkey Breast, Wasa Whole Grain Crispbread, Fried Egg , Kroger Hard Salami. more...
|
losing 4.2 lb a week
|
 Comments
Nice start! Let's go! #grindtime #stayhungry
01 Mar 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Odim's weight history
|