Weigh In record (no journal entry) for 28 February 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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321 kcal
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Fat: 6.27g | Prot: 8.52g | Carb: 61.82g.
Breakfast: Baby Food Pears, Vanilla Yogurt (Lowfat) , Now Foods Psyllium Husk Powder. Lunch: Nature Valley Granola Crunch Oats & Honey. more...
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losing 5.6 lb a week
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mchlrne's weight history
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