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JczTampa
Journal
22 Jan 11
JczTampa's Journal, 22 January 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 22 January 2011
250.4 lb
Lost so far:
25.0 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1065 kcal
Fat: 45.94g | Prot: 76.48g | Carb: 81.45g.
Breakfast:
Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich.
Dinner:
Brussels Sprouts, Meat Loaf Made with Beef and Pork.
more...
3813 kcal
Activities & Exercise:
Biking - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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