Weigh In record (no journal entry) for 22 January 2011
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1248 kcal
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Fat: 51.82g | Prot: 75.45g | Carb: 125.88g.
Breakfast: 100% Whole Wheat Bread, Turkey Bacon, Egg Yolk, Egg White. Lunch: Reduced Fat Peanut Butter, Whole Wheat Bread. Dinner: Chicken Thigh. Snacks/Other: No Bake Protein. Bars, Triscuit Crackers Original. more...
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losing 0.5 lb a week
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ldfrancis's weight history
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