Weigh In record (no journal entry) for 22 January 2011
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203.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2081 kcal
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Fat: 37.40g | Prot: 50.88g | Carb: 350.70g.
Breakfast: fat free milk, Special K Fruit & Yogurt Cereal. Lunch: Cheese Breadstick, wishbone light french, Ministrone Soup, salad. Dinner: olive oil, bread italian, salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: tequila, mike's. more...
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3027 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 4.4 lb a week
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