Weigh In record (no journal entry) for 28 February 2021
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1407 kcal
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Fat: 59.17g | Prot: 73.28g | Carb: 150.86g.
Breakfast: Honeycrisp Apples, Boiled Egg. Dinner: Marketside Whole Baby Carrots, Red Potatoes (Flesh and Skin) , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Elevation Maple Pumpkin Seed Bar, Fresh & Easy Mango Salsa, Flour Tortilla, Jiffy Natural Peanut Butter. more...
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losing 0.0 lb a week
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