SamPryer's Journal, 28 February 2021

BodyTrace

183.6 lb Lost so far: 15.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 40.71g | Prot: 75.09g | Carb: 217.66g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Wegmans BBQ Pulled Pork, Sam's Choice BBQ Baked Beans. Dinner: Mexican black beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix, Air Popped Popcorn . more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...