Weigh In record (no journal entry) for 13 January 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1576 kcal
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Fat: 62.85g | Prot: 38.17g | Carb: 225.05g.
Breakfast: Marmite, Clover Spread, Toasted White Bread. Lunch: Mango Yoghurt with Fruit, Cucumber (with Peel), Mayonnaise, Tuna in Oil (Canned), Clover Spread, White Pita Bread. Dinner: Spaghetti Loops in Tomato Sauce, Clover Spread, Toasted White Bread. Snacks/Other: Cola Soft Drink, Alpini Praline, Bananas. more...
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1911 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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