Weigh In record (no journal entry) for 08 January 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2230 kcal
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Fat: 74.28g | Prot: 69.40g | Carb: 224.19g.
Breakfast: Orange Juice, Clover Spread, Marmite, Toasted White Bread. Lunch: Thin Crust Cheese Pizza, Jam Preserves, Clover Spread, White Bread. Dinner: White Table Wine, Indian Flatbread Naan, Poppadoms, Onion Bhajis. Snacks/Other: Red Table Wine. more...
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2090 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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