Weigh In record (no journal entry) for 28 February 2021
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2616 kcal
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Fat: 81.17g | Prot: 180.77g | Carb: 299.51g.
Breakfast: Uva, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Lunch: Porotos Granados, Hecho en Casa Humita. Dinner: Ranco Queso Gauda Laminado, Pan Amasado. Snacks/Other: Bistec de Res, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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