Weigh In record (no journal entry) for 28 February 2021
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176.8 lb
Lost so far: 36.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1416 kcal
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Fat: 39.02g | Prot: 153.79g | Carb: 108.63g.
Breakfast: Dr Pepper Dr Pepper, Carnitas, Chicharrón, Tortillas de Maíz, Frijoles Cocidos. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Farmacias Similares Simi Low Carb Protein. Snacks/Other: Bistec de Res, Barcel Chips Jalapeño. more...
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losing 3.9 lb a week
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