bbarley76's Journal, 28 February 2021

271.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 121.90g | Prot: 159.26g | Carb: 221.78g.   Breakfast: Golden Corral White Gravy, Pillsbury Grands! Biscuits - Butter Tastin', Jimmy Dean Premium Pork Regular Sausage, Mott's Cinnamon Applesauce, Egg White, Egg. Lunch: Bananas , Dole Pineapple Slices, Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting) , Cornbread (from Mix), Dickey's Barbecue Baked Potato Casserole, Pork Shoulder (Whole). Snacks/Other: Equate Fiber Therapy Orange Flavor. more...

3282 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...