Ernesto1's Journal, 28 February 2021

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Weigh In record (no journal entry) for 28 February 2021

195.8 lb Lost so far: 0 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2021:

326 kcal

Fat: 15.90g | Prot: 4.95g | Carb: 39.90g. Lunch: Subway Chocolate Chip Cookie. Dinner: Knorr Spargel Cremesuppe. more...

3269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Massage - 15 minutes. more...

steady weight

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Ernesto1's Journal, 28 February 2021

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