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BF 29.1
BW 51.6
BMI 29.5
BD 7.6
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230.3 lb
Lost so far: 1.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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660 kcal
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Fat: 3.00g | Prot: 84.00g | Carb: 93.00g.
Breakfast: Deer Park Natural Spring Water, Good & Gather Red Raspberries, Good & Gather Organic Whole Strawberries, BodyTech Whey Protein Isolate - French Vanilla. Lunch: Deer Park Natural Spring Water, Good & Gather Red Raspberries, Good & Gather Organic Whole Strawberries, BodyTech Whey Protein Isolate - French Vanilla. Dinner: Deer Park Natural Spring Water, Good & Gather Red Raspberries, Good & Gather Organic Whole Strawberries, BodyTech Whey Protein Isolate - French Vanilla. more...
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losing 14.9 lb a week
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