| March 2021 |
| Sat 13th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Fri 12th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 11th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 10th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 9th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 8th: |
660 *
|
23%
|
fat: 3.00g |
| |
protein: 84.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 5th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 4th: |
660 *
|
23%
|
fat: 3.00g |
| |
protein: 84.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 3rd: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 2nd: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 1st: |
660 *
|
23%
|
fat: 3.00g |
| |
protein: 84.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
660 *
|
23%
|
fat: 3.00g |
| |
protein: 84.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 27th: |
660 *
|
23%
|
fat: 3.00g |
| |
protein: 84.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 26th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 25th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 24th: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 23rd: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 22nd: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 21st: |
880 *
|
30%
|
fat: 4.00g |
| |
protein: 112.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 13th: |
220 *
|
8%
|
fat: 1.00g |
| |
protein: 28.00g |
| |
carbs: 31.00g |
|
-
|
-
|
