joycekay's Journal, 28 February 2021

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Weigh In record (no journal entry) for 28 February 2021

184.6 lb Lost so far: 4.4 lb. Still to go: 39.6 lb. Diet followed poorly.

Diet Calendar Entries for 28 February 2021:

1653 kcal

Fat: 75.06g | Prot: 88.91g | Carb: 158.23g. Breakfast: Peanut Butter, overnight oatmeal with cocoa. Lunch: Hello Fresh Smothered Pepper Jack Burgers. Dinner: Hello Fresh Roasted Pork Tenderloin. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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joycekay's Journal, 28 February 2021

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