Weigh In record (no journal entry) for 21 January 2011
|
263.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1099 kcal
|
Fat: 49.53g | Prot: 44.84g | Carb: 128.76g.
Lunch: LAYS BAKED, SUBWAY OIL AND VINIGAR, SUBWAY LIGHT MAYO, SUBWAY ITALIAN BMT. Dinner: GOLDEN ITALIAN, SALAD, French Dip. Snacks/Other: QUAKER OATS CHOCOLATE CHUNK GRANOLA BAR. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatertot_4425's weight history
|