Weigh In record (no journal entry) for 28 February 2021
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194.7 lb
Lost so far: 116.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1398 kcal
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Fat: 73.80g | Prot: 56.05g | Carb: 121.68g.
Breakfast: Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie), Bruiswater, Colruyt Colruyt Bloedworst. Lunch: Chef Select Komkommer, Snack A Jacks Rijstwafel Barbecue Paprika, Boni Pitasalade. Dinner: Bofrost Zilvervliesrijst / Linzen Libanese Wijze, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Alpenfest Alpenfest Kaminwurzerl, Delhaize Rode Druiven Pitloos. more...
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3219 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 6.2 lb a week
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