Cavguy's Journal, 21 January 2011

197.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.10g | Prot: 49.74g | Carb: 159.22g.   Breakfast: Fat Free Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries . Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Roast Beef. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2590 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...