Weigh In record (no journal entry) for 20 November 2013
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160.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1128 kcal
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Fat: 34.18g | Prot: 42.75g | Carb: 172.49g.
Breakfast: Craisins, Dole Frozen Blueberries, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Cantaloupe Melons, Brown Sugar, Minute Ready to Serve White Rice, Chicken Back, Roasted Broiled or Baked Chicken Thigh. Dinner: Heavy Whipping Cream, Real Bacon Pieces, Shredded Carrots, 100% Fat Free Chicken Broth (33% Less Sodium), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Apples, Grapes. more...
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2085 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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