Weigh In record (no journal entry) for 28 February 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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922 kcal
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Fat: 36.79g | Prot: 85.73g | Carb: 65.46g.
Breakfast: Mash, Boiled, Sunny Meadow Boiled Egg, Tomatoes, Feta Cheese. Lunch: Yellow Sweet Peppers, Extra Virgin Olive Oil, Flax Seeds, Microgreen Pea Sprouts, Red Sweet Pepper, Turkey Breast Meat, Cucumber. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Apples. more...
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2555 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Painting - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Studying - 2 hours. more...
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gaining 1.0 lb a week
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