Weigh In record (no journal entry) for 28 February 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1263 kcal
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Fat: 54.10g | Prot: 55.45g | Carb: 137.40g.
Breakfast: Panos Boterkoek met Rozijnen , Boni Croissant, Everyday Magere Yoghurt met Fruit, Passievrucht, Ananassap. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Vandemoortele Bieslook Vinaigrette, Bonduelle Doperwtjes, Salade met Diverse Soorten Sla. Dinner: La Laitière Chocomousse, Croissant. Snacks/Other: Mandarijn. more...
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losing 1.5 lb a week
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