GuyBratton's Journal, 20 November 2013

252.0 lb Lost so far: 25.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 48.45g | Prot: 67.02g | Carb: 303.30g.   Breakfast: Activia Vanilla Yogurt, Cascadian Farm Dark Chocolate Almond Granola. Lunch: ACE Bakery Ciabatta Bread, Beef Stew with Potatoes and Gravy, BakerSource Chocolate Chip Cookie. Dinner: Whataburger Hi-C Poppin' Pink Lemonade (Medium), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Steak & Cheese. Snacks/Other: Cookie. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...