Weigh In record (no journal entry) for 20 November 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1456 kcal
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Fat: 71.09g | Prot: 107.28g | Carb: 102.06g.
Breakfast: Roundy's Frozen Italian Blend Vegetables, Brown Rice, Perdue Chicken Breast Tenderloins. Lunch: Brown Cow Cream Top Plain Yogurt (6 oz), Brown Sugar, Wesson Oil 100% Canola Oil, Egg Yolk, Egg White, Fresh Frozen California Blend, Brown Rice, Perdue Chicken Breast Tenderloins. Dinner: Chocolate Muffin. Snacks/Other: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
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steady weight
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n4wang's weight history
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