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Медленно,очень медленно,идёт вес вниз 👇 .
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114.9 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1037 kcal
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Fat: 37.25g | Prot: 25.66g | Carb: 148.97g.
Breakfast: Батон, Becel Zeytinyağlı, Balparmak Süzme Çiçek Balı, Tarabya Kaşar Peyniri. Dinner: Болгарский Перец, Салат Айсберг, Вареное Яйцо. Snacks/Other: Nimet Sade Beze, Ülker Karadut Parçacıklı Bitter Çikolata , Ülker Çikolatalı Gofret Extra. more...
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losing 1.5 lb a week
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