Weigh In record (no journal entry) for 20 November 2013
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260.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1990 kcal
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Fat: 163.63g | Prot: 98.45g | Carb: 30.40g.
Breakfast: Spinach, Great Value Naturally Hardwood Smoked Bacon, Boiled Egg, imjinc2k 8-carb Cheesecake. Dinner: Great Value Naturally Hardwood Smoked Bacon, Sweet Leaf Liquid Stevia, Skinless Chicken Breast, Coconut Oil, Onions, 365 Shredded Mild Cheddar Cheese, Spinach, Stop & Shop Real Mayonnaise, Joyva Sesame Tahini, imjinc2k flax bread. more...
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2875 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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